Harcha

Harcha is a delightful Moroccan breakfast dish made from semolina, offering a crispy exterior and a soft, warm interior. This vegan version is perfect for a nourishing start to your day, paired with your favorite spreads or dips.

Ingredients

• semolina - 200 grams
• water - 150 milliliters
• olive oil - 2 tablespoons
• baking powder - 1 teaspoon
• salt - 1/2 teaspoon
• sugar - 1 tablespoon
• cinnamon - 1/2 teaspoon
• nutmeg - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the semolina, baking powder, salt, sugar, cinnamon, and nutmeg.
2. Gradually add the water and olive oil to the dry ingredients, mixing until a dough forms.
3. Knead the dough gently for about 2-3 minutes until smooth.
4. Divide the dough into two equal portions and shape each into a round disc about 1-2 cm thick.
5. Heat a non-stick skillet over medium heat and lightly grease it with a little olive oil.
6. Place the first disc in the skillet and cook for 5-7 minutes on each side, or until golden brown and cooked through.
7. Repeat the process with the second disc.
8. Serve warm, optionally with plant-based butter, honey, or jam.

Nutrition

• Calories: 290
• Protein: 7 g
• Carbs: 48 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in complex carbohydrates for sustained energy.
• Contains nutrients from semolina that support digestive health.

Tags