Grilled Zucchini Rolls

Grilled Zucchini Rolls are a delightful vegan dish inspired by Moroccan flavors, featuring tender zucchini filled with a spicy chickpea mixture. Perfect for a BBQ, these rolls are not only visually appealing but also packed with nutrients.

Ingredients

• Zucchini - 2 medium
• Canned chickpeas - 200 grams, drained and rinsed
• Red bell pepper - 1, finely chopped
• Fresh parsley - 30 grams, chopped
• Cumin powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Tahini - 1 tablespoon

Steps

1. Preheat the grill or grill pan over medium heat.
2. Slice the zucchini lengthwise into thin strips, about 5 mm thick, and brush both sides with olive oil. Sprinkle with salt and pepper.
3. In a bowl, mash the chickpeas with a fork, leaving some chunks for texture. Stir in the chopped red bell pepper, parsley, cumin, smoked paprika, garlic powder, lemon juice, and tahini. Mix well and season with salt and pepper to taste.
4. Place the zucchini strips on the grill and cook for about 2-3 minutes on each side, until they are soft and have grill marks.
5. Remove the zucchini from the grill and let them cool slightly. Place a spoonful of the chickpea mixture at one end of each zucchini strip and roll them up tightly.
6. Secure the rolls with a toothpick if necessary and return them to the grill for an additional 2 minutes to warm through.
7. Serve warm, drizzled with extra tahini and a sprinkle of fresh parsley.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• High in fiber, which aids digestion and promotes a healthy gut.

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