Grilled Vegetable Tagine

Grilled Vegetable Tagine is a vibrant Moroccan-inspired dish that combines a variety of fresh, seasonal vegetables marinated in aromatic spices and grilled to perfection. This low-carb delight is not only bursting with flavor but also offers a healthy alternative for BBQ lovers.

Ingredients

• Zucchini - 150 grams
• Eggplant - 150 grams
• Bell pepper (red) - 100 grams
• Red onion - 100 grams
• Cherry tomatoes - 100 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Preheat the grill to medium-high heat.
2. Wash and cut the zucchini, eggplant, bell pepper, and red onion into bite-sized pieces.
3. In a large bowl, combine the chopped vegetables with cherry tomatoes.
4. In a separate small bowl, mix the olive oil, minced garlic, cumin, coriander, paprika, salt, and black pepper to create a marinade.
5. Pour the marinade over the vegetables and toss to coat evenly. Let them marinate for about 10 minutes.
6. Thread the marinated vegetables onto skewers, alternating between different types of vegetables.
7. Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and have grill marks.
8. Remove the skewers from the grill and drizzle with lemon juice. Garnish with chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of fresh vegetables.
• Low in carbohydrates, making it suitable for low-carb diets.

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