Grilled Vegetable Skewers

These Grilled Vegetable Skewers are a vibrant Moroccan-inspired appetizer that highlights the natural sweetness of vegetables, enhanced with aromatic spices. Perfect for sharing, they are not only visually appealing but also packed with flavor and nutrients.

Ingredients

• Zucchini - 1 medium, cut into 1-inch cubes
• Bell pepper (red) - 1 medium, cut into 1-inch pieces
• Red onion - 1 small, cut into wedges
• Cherry tomatoes - 10 pieces
• Mushrooms (button) - 150 grams, whole
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large bowl, combine the zucchini, bell pepper, red onion, cherry tomatoes, and mushrooms.
2. In a small bowl, whisk together the olive oil, ground cumin, paprika, garlic powder, salt, and black pepper.
3. Pour the spice mixture over the vegetables and toss until well coated.
4. Preheat the grill or grill pan over medium-high heat.
5. Thread the marinated vegetables onto skewers, alternating them for color and texture.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
7. Remove the skewers from the grill and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

Tags