Grilled Vegetable Brochettes

Grilled Vegetable Brochettes are a vibrant and flavorful Moroccan BBQ dish, featuring marinated vegetables and protein-packed chickpeas, perfect for a summer cookout. These skewers are not only delicious but also provide a healthy serving of nutrients.

Ingredients

• Bell peppers (red, yellow, green) - 1 cup, chopped
• Zucchini - 1 medium, sliced
• Red onion - 1 medium, chopped
• Cherry tomatoes - 1 cup
• Chickpeas - 1 cup, cooked
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a bowl, combine olive oil, minced garlic, cumin, paprika, coriander, salt, black pepper, and lemon juice to create a marinade.
2. Add the chopped bell peppers, zucchini, red onion, cherry tomatoes, and chickpeas to the marinade, stirring well to coat all the ingredients evenly.
3. Cover the bowl and let the mixture marinate in the refrigerator for at least 15 minutes.
4. Preheat the grill to medium-high heat.
5. Thread the marinated vegetables and chickpeas onto the skewers, alternating between different types of vegetables.
6. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally until the vegetables are tender and slightly charred.
7. Remove from the grill, garnish with fresh parsley, and serve hot.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and antioxidants from the variety of vegetables.

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