Grilled Sardines

Grilled Sardines are a quintessential Moroccan BBQ dish that showcases the rich flavors of the Mediterranean. Marinated in a zesty blend of spices and herbs, these fish are not only delicious but also packed with nutrients.

Ingredients

• Sardines - 4 medium (about 300g total)
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Clean and gut the sardines, if not already done, and rinse them under cold water.
2. In a bowl, mix together the olive oil, lemon juice, minced garlic, chopped parsley, ground cumin, paprika, salt, and black pepper to create a marinade.
3. Place the sardines in a shallow dish and pour the marinade over them, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. Preheat the grill to medium-high heat.
5. Once the grill is hot, place the sardines directly on the grill grates and cook for about 3-4 minutes on each side, or until they are cooked through and have nice grill marks.
6. Remove the sardines from the grill and serve immediately with extra lemon wedges and a sprinkle of fresh parsley if desired.

Nutrition

• Calories: 280
• Protein: 22 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 620 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle growth and repair.

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