Grilled Quail

Grilled Quail is a succulent Moroccan BBQ dish that combines aromatic spices with tender meat, offering a delightful flavor experience. This low-carb recipe is perfect for a unique and healthy dinner for two.

Ingredients

• Quail - 4 pieces
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a mixing bowl, combine olive oil, minced garlic, cumin, coriander, paprika, cinnamon, salt, black pepper, and lemon juice to create a marinade.
2. Add the quail to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
3. Preheat the grill to medium-high heat.
4. Remove the quail from the marinade and let excess marinade drip off.
5. Grill the quail for 6-8 minutes per side, or until the internal temperature reaches 75°C (165°F) and the skin is crispy.
6. Remove from the grill and let rest for 5 minutes before serving.
7. Garnish with chopped fresh parsley and serve with a side of grilled vegetables or a mixed salad.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in essential vitamins and minerals, promoting overall well-being.

Tags