Grilled Prawns with Chermoula

Grilled Prawns with Chermoula is a vibrant Moroccan dish that marries the succulent flavors of prawns with a zesty herb and spice marinade. Perfect for a summer BBQ, this dish brings a taste of North Africa to your table.

Ingredients

• Prawns - 400 grams, peeled and deveined
• Fresh cilantro - 30 grams, chopped
• Fresh parsley - 30 grams, chopped
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Ground coriander - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Olive oil - 3 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, combine chopped cilantro, parsley, minced garlic, ground cumin, paprika, ground coriander, cayenne pepper, lemon juice, olive oil, salt, and black pepper to create the chermoula marinade.
2. Add the prawns to the marinade and mix well to ensure they are fully coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat your grill or grill pan over medium-high heat.
4. Once hot, thread the marinated prawns onto skewers, about 4-5 prawns per skewer.
5. Grill the prawns for about 2-3 minutes on each side, or until they turn pink and opaque.
6. Remove from the grill and serve immediately with lemon wedges and a sprinkle of fresh herbs.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 780 mg
• Cholesterol: 200 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, which can promote heart health.

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