Grilled Fish with Harissa

Grilled Fish with Harissa is a vibrant and spicy Moroccan dish that features tender fish marinated in a smoky harissa paste. This dish is perfect for a summer barbecue, offering a delightful balance of flavors that will transport your taste buds to North Africa.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• Harissa paste - 2 tablespoons
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic (minced) - 1 clove
• Cumin (ground) - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro (chopped) - 2 tablespoons
• Lemon wedges - for serving

Steps

1. In a bowl, mix the harissa paste, olive oil, lemon juice, minced garlic, cumin, salt, and black pepper to create a marinade.
2. Add the fish fillets to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
3. Preheat the grill to medium-high heat.
4. Grease the grill grates lightly with oil to prevent sticking.
5. Place the marinated fish fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
6. Remove the fish from the grill and sprinkle with chopped cilantro.
7. Serve immediately with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health.
• High in protein, contributing to muscle repair and growth.

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