Grilled Fennel and Orange Salad

Grilled Fennel and Orange Salad is a vibrant and refreshing dish that combines smoky grilled fennel with sweet, juicy oranges, perfect for a Moroccan BBQ. This salad is a delightful balance of flavors and textures, making it a unique addition to any meal.

Ingredients

• Fennel bulbs - 2 medium
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Oranges - 2 medium
• Fresh mint leaves - 1/4 cup, chopped
• Lemon juice - 1 tablespoon
• Honey - 1 teaspoon
• Cumin powder - 1/2 teaspoon

Steps

1. Preheat your grill or grill pan over medium heat.
2. Trim the fennel bulbs, removing the green fronds and any tough outer layers, then slice them into 1/2-inch thick wedges.
3. In a bowl, toss the fennel wedges with olive oil, salt, and black pepper.
4. Place the fennel on the grill and cook for about 4-5 minutes on each side, until they are tender and have nice grill marks.
5. While the fennel is grilling, peel the oranges and slice them into rounds.
6. In a small bowl, whisk together lemon juice, honey, and cumin powder to create a dressing.
7. Once the fennel is grilled, remove it from the heat and let it cool slightly.
8. On a serving plate, arrange the grilled fennel and orange slices, then drizzle the dressing over the top.
9. Garnish with chopped fresh mint leaves before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 24 g
• Fiber: 5 g
• Sugar: 9 g
• Sodium: 210 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from oranges which can help reduce inflammation.
• Fennel contains dietary fiber which aids in digestion.

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