Grilled Eggplant

Grilled Eggplant is a delightful Moroccan side dish that features smoky, tender slices of eggplant marinated in a blend of aromatic spices. This vegan-friendly dish is perfect for complementing various main courses or can be enjoyed on its own.

Ingredients

• Eggplant - 1 medium (about 250g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Slice the eggplant into 1-cm thick rounds and sprinkle with salt. Let them sit for about 10 minutes to draw out moisture and bitterness.
2. In a small bowl, mix the olive oil, minced garlic, ground cumin, paprika, coriander, salt, and black pepper to create a marinade.
3. Rinse the eggplant slices under cold water to remove excess salt and pat dry with a paper towel.
4. Preheat your grill or grill pan over medium-high heat.
5. Brush both sides of the eggplant slices with the marinade.
6. Place the eggplant slices on the grill and cook for about 4-5 minutes on each side, or until they are tender and have nice grill marks.
7. Remove from the grill and let them cool slightly before placing on a serving platter.
8. Garnish with fresh chopped parsley before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which can help protect against cellular damage.
• Low in calories and high in fiber, promoting digestive health.

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