Grilled Chermoula Chicken

Grilled Chermoula Chicken is a flavorful Moroccan dish that combines aromatic spices and herbs in a zesty marinade, making it a perfect choice for a keto-friendly BBQ. Juicy chicken thighs are grilled to perfection, delivering a taste that transports you to the vibrant streets of Morocco.

Ingredients

• Chicken thighs - 400 grams
• Fresh cilantro - 30 grams
• Fresh parsley - 30 grams
• Garlic - 3 cloves
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Olive oil - 3 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a food processor, combine cilantro, parsley, garlic, cumin, coriander, paprika, cayenne pepper, lemon juice, olive oil, salt, and black pepper. Blend until a smooth paste forms.
2. Place the chicken thighs in a bowl or a resealable plastic bag and pour the chermoula marinade over them. Ensure the chicken is evenly coated, then marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Preheat your grill to medium-high heat. Remove the chicken from the marinade and let any excess drip off.
4. Grill the chicken thighs for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is nicely charred.
5. Remove the chicken from the grill and let it rest for 5 minutes before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in healthy fats from olive oil, supporting heart health.

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