Fried Zucchini

Fried Zucchini is a light and crispy Moroccan side dish that highlights the natural sweetness of zucchini, enhanced by aromatic spices. This dish is perfect for a healthy accompaniment to any meal, offering a delightful crunch and vibrant flavors.

Ingredients

• Zucchini - 2 medium (about 300g)
• Chickpea flour - 50g
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 50ml
• Olive oil - 3 tablespoons (for frying)
• Fresh parsley - 1 tablespoon (finely chopped, for garnish)

Steps

1. Wash the zucchinis and slice them into 1/4 inch thick rounds.
2. In a mixing bowl, combine the chickpea flour, ground cumin, paprika, salt, and black pepper.
3. Gradually add water to the dry ingredients, whisking until you have a smooth batter.
4. Dip each zucchini slice into the batter, ensuring it is fully coated.
5. Heat olive oil in a frying pan over medium heat.
6. Once the oil is hot, carefully add the battered zucchini slices in batches, making sure not to overcrowd the pan.
7. Fry the zucchini for about 2-3 minutes on each side or until golden brown and crispy.
8. Remove the fried zucchini from the pan and place them on a paper towel to drain excess oil.
9. Garnish with chopped fresh parsley and serve hot.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 22 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 330 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Zucchini is low in calories and high in vitamins, particularly vitamin C and potassium.
• Chickpea flour is rich in protein and fiber, promoting digestive health and satiety.

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