Fried Sardines

Fried Sardines are a popular Moroccan BBQ dish, bursting with flavor from aromatic spices and fresh herbs. This dish is perfect for a quick and delicious meal, served with a side of tangy lemon and fresh bread.

Ingredients

• Fresh sardines - 400 grams
• Garlic - 3 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 4 tablespoons
• Flour - 1/2 cup (for dusting)
• Lemon wedges - for serving

Steps

1. Clean the sardines, removing the heads and innards, then rinse them under cold water and pat dry with paper towels.
2. In a bowl, combine minced garlic, cumin, paprika, coriander, salt, black pepper, chili powder, parsley, cilantro, and lemon juice to create a marinade.
3. Add the cleaned sardines to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. Heat olive oil in a frying pan over medium heat.
5. Lightly dust each marinated sardine with flour, shaking off any excess.
6. Fry the sardines in the heated oil for about 3-4 minutes on each side, or until golden brown and crispy.
7. Remove the sardines from the pan and place them on paper towels to absorb excess oil.
8. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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