Fried Cauliflower

Fried Cauliflower is a delightful Moroccan snack that offers a crispy exterior with a tender, flavorful interior, perfect for a low-carb diet. This dish is seasoned with traditional spices that evoke the essence of Moroccan cuisine, making it a tasty and healthy alternative to traditional fried snacks.

Ingredients

• Cauliflower - 300 grams
• Almond flour - 50 grams
• Egg - 1 large
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/2 teaspoon
• Olive oil - for frying (about 100 ml)

Steps

1. Rinse the cauliflower and cut it into small florets.
2. In a large bowl, whisk together the egg, cumin, coriander, paprika, salt, black pepper, and garlic powder until well combined.
3. Add the cauliflower florets to the bowl and mix until they are evenly coated with the egg mixture.
4. Sprinkle the almond flour over the cauliflower and toss until all pieces are well coated.
5. Heat the olive oil in a large frying pan over medium heat.
6. Once the oil is hot, carefully add the coated cauliflower florets in batches, making sure not to overcrowd the pan.
7. Fry for about 5-7 minutes on each side, or until golden brown and crispy.
8. Remove the fried cauliflower from the pan and place it on a paper towel-lined plate to absorb excess oil.
9. Serve warm and enjoy your delicious low-carb Moroccan snack.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber, which aids in digestion and promotes a feeling of fullness.

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