Fried Calamari

Fried Calamari is a delightful Moroccan dish that features tender squid coated in a spiced flour mixture, providing a crispy texture that's perfect for a satisfying lunch. Served with a zesty dipping sauce, it embodies the vibrant flavors of Moroccan cuisine.

Ingredients

• Squid (cleaned and sliced) - 300 grams
• All-purpose flour - 100 grams
• Cornstarch - 50 grams
• Paprika - 1 teaspoon
• Ground cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Water - 100 milliliters
• Vegetable oil (for frying) - 500 milliliters
• Lemon wedges (for serving) - 2 wedges
• Fresh parsley (chopped, for garnish) - 1 tablespoon

Steps

1. In a mixing bowl, combine the all-purpose flour, cornstarch, paprika, ground cumin, salt, black pepper, and garlic powder.
2. Gradually add water to the dry mixture, stirring until a smooth batter forms.
3. Heat the vegetable oil in a deep frying pan over medium-high heat until it reaches 180°C (350°F).
4. Dip the squid rings into the batter, allowing excess to drip off.
5. Carefully place the battered squid into the hot oil, frying in batches to avoid overcrowding.
6. Fry for about 2-3 minutes or until golden brown and crispy, then remove with a slotted spoon and place on paper towels to drain excess oil.
7. Serve hot, garnished with chopped parsley and lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Good source of lean protein.
• Contains omega-3 fatty acids, beneficial for heart health.

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