Fennel Salad

This refreshing Fennel Salad features the crispness of raw fennel, complemented by the sweetness of oranges and a zesty dressing, creating a delightful Moroccan-inspired dish. Perfect for a light lunch, it brings vibrant flavors and a burst of nutrients to your table.

Ingredients

• Fennel bulb - 1 medium, thinly sliced
• Orange - 1 large, segmented
• Red onion - 0.25 medium, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 0.5 teaspoon
• Black pepper - 0.25 teaspoon
• Cumin - 0.5 teaspoon
• Pomegranate seeds - 2 tablespoons (optional)

Steps

1. Begin by preparing the fennel: remove the fronds and thinly slice the bulb using a sharp knife or mandoline.
2. Segment the orange by cutting away the peel and pith, then slicing between the membranes to release the segments.
3. In a large bowl, combine the sliced fennel, orange segments, and red onion.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and cumin until well combined.
5. Pour the dressing over the fennel mixture and toss gently to coat all the ingredients evenly.
6. Add the chopped parsley and pomegranate seeds (if using), and toss once more before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamin C from the oranges.
• Fennel is a good source of dietary fiber, promoting digestive health.

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