Fennel and Orange Tart

This Fennel and Orange Tart is a vibrant Moroccan-inspired dish that combines the sweetness of oranges with the aromatic flavor of fennel. Perfect as a light meal or appetizer, it showcases the unique blend of citrus and spices, all atop a flaky, dairy-free crust.

Ingredients

• All-purpose flour - 150 grams
• Olive oil - 60 ml
• Water - 60 ml
• Salt - 1/2 teaspoon
• Fennel bulb - 1 medium, thinly sliced
• Oranges - 2, segmented
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, toasted

Steps

1. In a mixing bowl, combine the all-purpose flour and salt, then mix in the olive oil until crumbly.
2. Gradually add the water, mixing until a dough forms. Knead gently for about 2 minutes, then wrap in plastic wrap and refrigerate for 20 minutes.
3. Preheat your oven to 200°C (400°F).
4. Roll out the chilled dough on a floured surface to fit a tart pan, then transfer to the pan and press into the edges. Prick the bottom with a fork.
5. In a skillet over medium heat, sauté the sliced fennel in a little olive oil for about 5 minutes until softened. Season with cumin, coriander, black pepper, and half of the parsley.
6. Spread the fennel mixture evenly over the tart crust, then arrange the orange segments on top.
7. Bake in the preheated oven for 20-25 minutes or until the crust is golden brown.
8. Remove from the oven and sprinkle with toasted sesame seeds and the remaining parsley before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Fennel is rich in antioxidants and can aid digestion.
• Oranges are a great source of vitamin C, boosting the immune system.

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