Fennel and Orange Salad

This vibrant Fennel and Orange Salad combines the refreshing crunch of fennel with the sweet and zesty flavor of oranges, creating a delightful Moroccan-inspired dish. Perfect as a light lunch, this salad is not only visually appealing but also packed with nutrition and flavor.

Ingredients

• Fennel bulb - 1 medium, thinly sliced
• Orange - 2 medium, segmented and juice reserved
• Red onion - 1/4 medium, thinly sliced
• Fresh mint leaves - 10, chopped
• Olive oil - 2 tablespoons
• Ground cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped walnuts - 30 grams (about 1/4 cup)

Steps

1. Slice the fennel bulb thinly and place it in a large mixing bowl.
2. Segment the oranges, adding the segments to the bowl along with any juice that collects.
3. Add the thinly sliced red onion and chopped mint leaves to the bowl.
4. In a small bowl, whisk together the reserved orange juice, olive oil, ground cumin, salt, and black pepper until combined.
5. Pour the dressing over the fennel and orange mixture and toss gently to combine.
6. Sprinkle the chopped walnuts on top and serve immediately.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from oranges and fennel, promoting overall health.
• High in fiber, aiding digestion and supporting gut health.

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