Fennel and Orange Burger

The Fennel and Orange Burger is a vibrant Moroccan-inspired dish that marries the sweetness of oranges with the aromatic crunch of fennel, all enveloped in a succulent Halal beef patty. Served on a toasted bun, this burger is a fresh and zesty take on traditional flavors.

Ingredients

• Ground beef (Halal) - 300 grams
• Fennel bulb - 1 small, finely chopped
• Orange zest - 1 teaspoon
• Orange juice - 2 tablespoons
• Garlic - 1 clove, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon (for cooking)
• Burger buns - 2, preferably whole grain
• Fresh arugula - 1 cup
• Feta cheese - 50 grams, crumbled
• Red onion - 1/4, thinly sliced

Steps

1. In a mixing bowl, combine the ground beef, finely chopped fennel, orange zest, orange juice, minced garlic, cumin powder, coriander powder, salt, and black pepper. Mix until just combined.
2. Divide the meat mixture into two equal portions and shape them into patties, about 1.5 cm thick.
3. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-6 minutes on each side, or until they reach your desired doneness.
4. While the burgers are cooking, slice the burger buns in half and toast them lightly on a separate pan until golden.
5. Assemble the burgers by placing the cooked patties on the bottom half of each bun, topping them with fresh arugula, crumbled feta cheese, and sliced red onion.
6. Finish with the top half of the bun and serve immediately with a side of your choice.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Fennel is rich in antioxidants and vitamins, promoting digestive health.
• Oranges provide a good source of vitamin C, supporting immune function.

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