Fava Bean Hummus

Fava Bean Hummus is a creamy and flavorful Moroccan appetizer that showcases the rich taste of fava beans, blended with spices and a hint of lemon. Perfect for dipping or spreading, this dish is both nutritious and satisfying.

Ingredients

• Fava beans - 200 grams (dried or 400 grams cooked)
• Tahini - 2 tablespoons
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Water - 2-4 tablespoons (as needed)
• Paprika - for garnish
• Chopped parsley - for garnish

Steps

1. If using dried fava beans, soak them in water overnight, then drain and rinse. Cook the fava beans in boiling water for about 10-15 minutes until tender. If using canned, skip this step.
2. In a food processor, combine the cooked fava beans, tahini, minced garlic, lemon juice, olive oil, cumin, and salt.
3. Blend the mixture until smooth, adding water a tablespoon at a time to reach your desired consistency.
4. Taste the hummus and adjust seasoning if necessary.
5. Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika and chopped parsley for garnish.
6. Serve with pita bread, fresh vegetables, or crackers.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 24 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein, which supports muscle health.
• High in fiber, promoting digestive health and satiety.

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