Fava Bean Dip

Fava Bean Dip is a creamy and flavorful Moroccan dish that's packed with protein and perfect for a light lunch. This vibrant dip, made with fresh herbs and spices, is great served with pita bread or fresh vegetables.

Ingredients

• Fava beans - 200 grams (cooked and peeled)
• Tahini - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove (minced)
• Cumin - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Fresh parsley - 2 tablespoons (chopped)
• Water - 2 tablespoons (adjust for consistency)

Steps

1. In a food processor, combine the cooked fava beans, tahini, olive oil, lemon juice, minced garlic, cumin, paprika, and salt.
2. Blend the mixture until smooth, adding water gradually to reach your desired consistency.
3. Taste and adjust seasoning if necessary, adding more lemon juice or salt to enhance flavor.
4. Transfer the dip to a serving bowl and sprinkle with chopped parsley and a drizzle of olive oil on top.
5. Serve with pita bread, fresh vegetables, or use as a spread in wraps.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber, which aids in digestion and helps maintain a healthy weight.

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