Fassia Soup

Fassia Soup is a rich and aromatic Moroccan dish, combining the flavors of spices and fresh vegetables in a nourishing broth. This hearty soup is perfect for a light meal or as a starter, showcasing the vibrant culinary traditions of Morocco.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 medium, diced
• Tomato - 1 medium, diced
• Chickpeas - 200 grams, canned, drained and rinsed
• Vegetable broth - 500 ml
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the garlic, carrot, and celery, and cook for another 5 minutes until the vegetables soften.
4. Add the zucchini and tomato, cooking for an additional 3-4 minutes.
5. Stir in the chickpeas, vegetable broth, cumin, cinnamon, paprika, salt, and pepper.
6. Bring the soup to a boil, then reduce heat and let it simmer for 15 minutes.
7. Remove from heat and stir in the fresh parsley and lemon juice.
8. Serve hot, garnished with extra parsley if desired.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 34 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins from fresh vegetables, supporting overall health.

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