Fassi Tagine

Fassi Tagine is a vibrant and aromatic Moroccan dish featuring tender vegetables and spices, slow-cooked to perfection in a traditional earthenware pot. This dairy-free dish is a celebration of fresh ingredients and bold flavors, making it a wholesome lunch option.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, chopped
• Chickpeas - 200 grams, cooked
• Tomatoes - 2 medium, chopped
• Vegetable broth - 250 ml
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a tagine or heavy-bottomed pot over medium heat.
2. Add the chopped onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic and continue to sauté for another 1-2 minutes until fragrant.
4. Add the sliced carrot, zucchini, and bell pepper; cook for 5-7 minutes, stirring occasionally.
5. Incorporate the cooked chickpeas, chopped tomatoes, and vegetable broth into the pot.
6. Sprinkle in the ground cumin, ground coriander, paprika, cinnamon, salt, and black pepper; stir well to combine.
7. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 20-25 minutes until the vegetables are tender.
8. Once cooked, remove from heat and let it sit for 5 minutes before serving.
9. Garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber from chickpeas, promoting digestive health.

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