Fassi Salad

Fassi Salad is a vibrant Moroccan dish that combines fresh vegetables with a tangy dressing, highlighting the rich culinary traditions of Fes. This colorful salad is perfect as a refreshing appetizer or side dish, showcasing the flavors of the region.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh parsley - 1/4 cup, chopped
• Fresh cilantro - 1/4 cup, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Ground cumin - 1/2 teaspoon

Steps

1. In a large bowl, combine the diced cucumber, diced tomato, diced red bell pepper, and finely chopped red onion.
2. Add the chopped parsley and cilantro to the vegetable mixture.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and ground cumin until well combined.
4. Pour the dressing over the salad and toss gently to combine all ingredients.
5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• High in dietary fiber, promoting digestive health.

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