Fassi Pasta

Fassi Pasta is a unique Keto Moroccan dish that blends the flavors of traditional Moroccan spices with a low-carb pasta alternative. This delicious meal is both satisfying and healthy, making it perfect for those following a ketogenic lifestyle.

Ingredients

• Zucchini - 2 medium, spiralized
• Olive oil - 2 tablespoons
• Ground lamb - 200 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh parsley - 2 tablespoons
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the ground lamb to the skillet, breaking it up with a spatula, and cook until browned, about 5-7 minutes.
5. Mix in the tomato paste, cumin, cinnamon, paprika, salt, and black pepper, stirring to combine well.
6. Let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
7. In the last minute of cooking, add the spiralized zucchini to the skillet and toss gently until heated through.
8. Remove from heat and stir in the chopped parsley.
9. Serve warm, topped with crumbled feta cheese if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in protein from the lamb, supporting muscle health.

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