Eggs with Spicy Sausage

Eggs with Spicy Sausage is a flavorful Moroccan breakfast dish that combines the richness of eggs with the heat of spicy sausage. This hearty meal is perfect for starting your day with a burst of energy and vibrant flavors.

Ingredients

• Eggs - 4 large
• Spicy sausage (Merguez) - 200 grams, sliced
• Olive oil - 1 tablespoon
• Onion - 1 medium, finely chopped
• Bell pepper - 1 medium, chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced spicy sausage and cook until browned, about 5-7 minutes.
3. Add the chopped onion and bell pepper to the skillet and sauté until softened, about 3-4 minutes.
4. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
5. Add the diced tomato, paprika, cumin, salt, and black pepper. Cook for another 5 minutes, allowing the flavors to meld.
6. Make small wells in the sausage mixture and crack an egg into each well.
7. Cover the skillet and cook for about 5-7 minutes, or until the eggs are cooked to your desired doneness.
8. Remove from heat and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats and essential vitamins from fresh vegetables.

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