Eggs with Harissa

Eggs with Harissa is a vibrant and spicy Moroccan breakfast dish that combines the richness of eggs with the robust flavor of harissa. This dish is perfect for a hearty start to the day, bringing a taste of North Africa to your table.

Ingredients

• Large Eggs - 4
• Harissa Paste - 2 tablespoons
• Olive Oil - 1 tablespoon
• Fresh Spinach - 100 grams
• Feta Cheese - 50 grams, crumbled
• Garlic - 2 cloves, minced
• Salt - to taste
• Black Pepper - to taste
• Fresh Coriander - for garnish

Steps

1. In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
2. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
3. Stir in the harissa paste and cook for another minute to combine the flavors.
4. Crack the eggs directly into the skillet over the spinach and harissa mixture. Season with salt and black pepper.
5. Cover the skillet with a lid and let the eggs cook for about 5-7 minutes, or until the whites are set but the yolks remain runny, or to your liking.
6. Once cooked, sprinkle the crumbled feta cheese over the eggs and garnish with fresh coriander before serving.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from eggs, supporting muscle health.
• Spinach provides essential vitamins and minerals, including iron and vitamin K.

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