Eggplant Mrouzia

Eggplant Mrouzia is a vibrant and smoky Moroccan BBQ dish that celebrates the rich flavors of grilled eggplant infused with aromatic spices. This vegetarian twist on a traditional favorite is both hearty and satisfying, perfect for sharing with loved ones.

Ingredients

• Eggplant - 2 medium
• Olive oil - 4 tablespoons
• Red onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chickpeas - 1 cup, cooked
• Dried apricots - 1/4 cup, chopped
• Almonds - 1/4 cup, toasted and roughly chopped
• Fresh parsley - 1/4 cup, chopped
• Lemon - 1, juiced

Steps

1. Preheat your grill or barbecue to medium-high heat.
2. Slice the eggplants in half lengthwise and score the flesh with a knife in a crisscross pattern.
3. Brush the cut sides of the eggplants with 2 tablespoons of olive oil and sprinkle with salt and pepper.
4. Grill the eggplants cut side down for about 15-20 minutes, or until tender and charred. Remove from the grill and set aside.
5. In a skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
6. Stir in the minced garlic, cumin, cinnamon, paprika, coriander, salt, and black pepper. Cook for another 2 minutes until fragrant.
7. Add the cooked chickpeas and chopped dried apricots to the skillet. Stir well to combine and cook for 5 more minutes, allowing the flavors to meld.
8. Spoon the chickpea mixture generously into the grilled eggplant halves.
9. Top with the toasted almonds, fresh parsley, and a squeeze of lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 42 g
• Fiber: 12 g
• Sugar: 8 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with antioxidants from eggplant and spices, supporting overall health.

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