Date and Walnut Salad

This Date and Walnut Salad is a delightful blend of sweet and nutty flavors, typical of Moroccan cuisine. It offers a refreshing and nutritious side dish that complements a variety of main courses.

Ingredients

• Medjool dates - 100 grams (about 8 dates)
• Walnuts - 50 grams (about 1/2 cup, chopped)
• Fresh parsley - 30 grams (about 1 cup, chopped)
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Remove the pits from the Medjool dates and chop them into small pieces.
2. In a dry skillet over medium heat, toast the chopped walnuts for about 5 minutes until they are fragrant, stirring occasionally to prevent burning.
3. In a large mixing bowl, combine the chopped dates, toasted walnuts, and chopped parsley.
4. In a small bowl, whisk together the olive oil, lemon juice, ground cinnamon, salt, and black pepper to create a dressing.
5. Pour the dressing over the salad mixture and toss gently until everything is well coated.
6. Serve immediately or let it sit for 10 minutes to allow the flavors to meld.

Nutrition

• Calories: 300
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Packed with antioxidants that help combat oxidative stress.

Tags