Date and Almond Couscous

Date and Almond Couscous is a delightful Moroccan dish that combines the sweetness of dates with the crunch of almonds, creating a perfect balance of flavors. This vegan BBQ dish is not only easy to prepare but also rich in nutrients, making it a wholesome meal option.

Ingredients

• Couscous - 150 grams
• Water - 250 ml
• Dates - 100 grams, pitted and chopped
• Almonds - 50 grams, slivered or chopped
• Olive oil - 2 tablespoons
• Cinnamon - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. In a medium saucepan, bring 250 ml of water to a boil and add 1/2 teaspoon of salt.
2. Once boiling, remove from heat and stir in the couscous, ensuring it is evenly distributed.
3. Cover the saucepan and let it sit for about 5 minutes, or until the couscous has absorbed all the water.
4. In a skillet over medium heat, add 2 tablespoons of olive oil and the slivered almonds. Toast for about 3-4 minutes until golden brown, stirring frequently.
5. Add the chopped dates, cinnamon, and cumin to the skillet. Cook for an additional 2-3 minutes until the dates soften slightly.
6. Fluff the couscous with a fork and then combine it with the almond and date mixture in the skillet.
7. Add the chopped parsley and lemon juice, mixing everything together until well combined.
8. Serve warm as a delightful side dish or main course.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 20 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 1 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in antioxidants, which can help reduce inflammation.

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