Cumin-Spiced Quinoa

Cumin-Spiced Quinoa is a vibrant and aromatic Vegan Moroccan dish that combines fluffy quinoa with a medley of spices and vegetables. Perfectly seasoned and incredibly nutritious, this dish is a delightful way to enjoy a taste of Morocco at home.

Ingredients

• Quinoa - 150 grams
• Water - 400 ml
• Olive oil - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/4 teaspoon
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Chickpeas - 100 grams, canned and drained
• Raisins - 30 grams
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the quinoa under cold water until the water runs clear to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and water is absorbed.
4. While the quinoa is cooking, heat olive oil in a skillet over medium heat. Add cumin seeds and sauté for 1 minute until fragrant.
5. Add the diced carrot, red bell pepper, and zucchini to the skillet. Sauté for about 5-7 minutes until vegetables are tender.
6. Stir in the cooked quinoa, chickpeas, raisins, cinnamon, turmeric, salt, and black pepper. Mix well and cook for another 3-4 minutes to heat through.
7. Remove from heat, add fresh parsley and lemon juice, and stir to combine. Serve warm.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 64 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Packed with antioxidants and anti-inflammatory compounds from spices.

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