Cumin-Spiced Lamb Chops

Cumin-Spiced Lamb Chops are a flavorful and aromatic dish inspired by Moroccan BBQ traditions. The tender lamb is marinated with vibrant spices, grilled to perfection, and served with a refreshing side salad.

Ingredients

• Lamb chops - 4 pieces (about 300g total)
• Cumin - 2 teaspoons
• Paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon - 1, juiced
• Mixed salad greens - 100g

Steps

1. In a small bowl, combine cumin, paprika, garlic powder, ground cinnamon, salt, and black pepper.
2. Rub the spice mixture evenly over the lamb chops, then drizzle with olive oil and massage into the meat.
3. Let the lamb chops marinate for at least 15 minutes at room temperature, or refrigerate for up to 2 hours for deeper flavor.
4. Preheat a grill or grill pan over medium-high heat.
5. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or until desired doneness is reached.
6. Remove the lamb chops from the grill and let them rest for 5 minutes.
7. While the lamb rests, toss the mixed salad greens with lemon juice and a pinch of salt.
8. Serve the lamb chops garnished with fresh parsley alongside the salad.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, which is essential for healthy blood cells.

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