Cumin Roasted Carrots

Cumin Roasted Carrots are a deliciously spiced Moroccan-inspired dish that brings out the natural sweetness of the carrots, enhanced by the warm flavors of cumin and garlic. Perfect for a vegan BBQ, these vibrant carrots are sure to impress with their simple preparation and rich taste.

Ingredients

• Carrots - 500 grams
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Garlic powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons (chopped) for garnish
• Lemon - 1 (for juice)

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel the carrots and cut them into evenly sized sticks, about 1 cm thick.
3. In a large bowl, combine the olive oil, ground cumin, garlic powder, paprika, salt, and black pepper.
4. Add the carrot sticks to the bowl and toss until they are well coated with the spice mixture.
5. Spread the coated carrots in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and slightly caramelized, stirring halfway through.
7. Remove from the oven and squeeze fresh lemon juice over the roasted carrots.
8. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and K, supporting eye health and bone health.
• High in fiber, promoting digestive health and maintaining a healthy weight.

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