Cumin Rice

Cumin Rice is a fragrant and flavorful Moroccan dish, infused with the warm, earthy notes of cumin and garnished with fresh herbs. This dairy-free delight is perfect as a side or a light main course, offering a taste of North African cuisine in every bite.

Ingredients

• Basmati rice - 150 grams
• Water - 300 milliliters
• Cumin seeds - 1 teaspoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon zest - 1 teaspoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
2. In a medium saucepan, heat the olive oil over medium heat and add the cumin seeds. Sauté for about 1 minute until fragrant.
3. Add the chopped onion and minced garlic to the pan, cooking until the onion is translucent, about 3-4 minutes.
4. Stir in the rinsed rice, salt, and black pepper, toasting for 2 minutes while stirring frequently.
5. Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low and cover the pot with a lid.
6. Simmer for 15-20 minutes, or until the rice is tender and the water has been absorbed.
7. Remove from heat and let it sit, covered, for an additional 5 minutes.
8. Fluff the rice with a fork and stir in the chopped cilantro and lemon zest before serving.

Nutrition

• Calories: 280
• Protein: 5 g
• Carbs: 58 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Cumin is known to aid digestion and improve gut health.
• Basmati rice provides a good source of energy and is low in fat.

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