Cumin Lamb Chops

Cumin Lamb Chops are a delightful Moroccan BBQ dish that combines tender lamb with aromatic spices, creating a flavorful and satisfying meal. Perfect for low-carb diets, these chops are grilled to perfection, making them ideal for a summer cookout or a cozy dinner at home.

Ingredients

• Lamb chops - 4 pieces (about 250g each)
• Ground cumin - 2 teaspoons
• Paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons (chopped)
• Lemon - 1 (juiced)

Steps

1. In a small bowl, combine ground cumin, paprika, garlic powder, salt, and black pepper to create the spice mix.
2. Rub the spice mix evenly over the lamb chops, ensuring they are well coated on both sides.
3. Drizzle olive oil over the seasoned lamb chops and let them marinate for at least 15 minutes at room temperature.
4. Preheat a grill or grill pan over medium-high heat.
5. Grill the lamb chops for about 4-5 minutes per side for medium-rare, or until they reach your desired doneness.
6. Remove the lamb chops from the grill and let them rest for 5 minutes.
7. Drizzle with fresh lemon juice and garnish with chopped parsley before serving.

Nutrition

• Calories: 520
• Protein: 47 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 26 g
• Water: 0.25 L

Health Benefits

• High in protein which helps build and repair tissues.
• Rich in iron and zinc, essential for immune function and energy levels.

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