Cumin Carrot Burger

The Cumin Carrot Burger is a vibrant and flavorful Moroccan-inspired dish that combines the sweetness of carrots with earthy cumin spices. Served on a warm bun, these burgers are not only delicious but also packed with nutrients.

Ingredients

• Carrots - 300 grams, grated
• Chickpeas - 200 grams, cooked and mashed
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garlic - 2 cloves, minced
• Green onion - 2, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Whole wheat breadcrumbs - 50 grams
• Egg - 1, beaten
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for cooking)
• Whole grain burger buns - 2
• Avocado - 1, sliced (for topping)
• Tomato - 1, sliced (for topping)

Steps

1. In a large bowl, combine grated carrots, mashed chickpeas, cumin powder, coriander powder, minced garlic, chopped green onion, and parsley.
2. Add the breadcrumbs, beaten egg, salt, and black pepper to the mixture and mix well until combined.
3. Form the mixture into two patties, making sure they hold together well.
4. Heat olive oil in a skillet over medium heat and cook the patties for about 5-7 minutes on each side, or until golden brown.
5. Toast the whole grain burger buns lightly on the skillet.
6. Assemble the burgers by placing a carrot patty on each bun, topped with avocado and tomato slices.
7. Serve immediately and enjoy your healthy Moroccan-inspired meal!

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from carrots and chickpeas.
• High in fiber, promoting digestive health.

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