Cucumber Salad

This refreshing Moroccan cucumber salad combines crisp cucumbers with a vibrant dressing, showcasing the bright flavors of the Mediterranean. It's a delightful accompaniment to any meal, offering a burst of freshness and crunch.

Ingredients

• Cucumber - 2 medium-sized
• Red onion - 50 grams
• Cherry tomatoes - 100 grams
• Fresh parsley - 30 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Ground cumin - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese (optional) - 30 grams

Steps

1. Wash and peel the cucumbers. Cut them into thin slices and place them in a large bowl.
2. Finely chop the red onion and add it to the bowl with the cucumbers.
3. Halve the cherry tomatoes and add them to the mixture.
4. Chop the fresh parsley and sprinkle it over the salad.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, ground cumin, and black pepper.
6. Pour the dressing over the cucumber salad and toss everything gently to combine.
7. If using, crumble the feta cheese on top and serve immediately.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in hydration due to high water content in cucumbers.
• Contains antioxidants from tomatoes and parsley, promoting overall health.

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