Cucumber and Tomato Salad

This refreshing Cucumber and Tomato Salad is a vibrant Moroccan dish, bursting with flavors of fresh herbs and spices. Perfect as a side or a light main course, it brings a taste of the Mediterranean to your table.

Ingredients

• Cucumber - 1 medium, diced
• Tomatoes - 2 medium, diced
• Red onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large bowl, combine the diced cucumber, tomatoes, and chopped red onion.
2. Add the chopped parsley and mint to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin C from tomatoes and cucumbers.
• High water content helps with hydration and supports healthy skin.

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