Couscous with Lamb

Couscous with Lamb is a fragrant and hearty Moroccan dish that brings together tender lamb, fluffy couscous, and a medley of aromatic spices, creating a delightful culinary experience. Perfect for lunch, this dish is not only satisfying but also packed with protein and flavor.

Ingredients

• Lamb shoulder - 300 grams, cut into 2.5 cm cubes
• Couscous - 150 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Tomato - 1 medium, diced
• Olive oil - 2 tablespoons
• Chicken or vegetable broth - 300 ml
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, zested and juiced

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
2. Add the diced lamb to the pot, season with salt, pepper, cumin, coriander, cinnamon, and paprika. Brown the meat on all sides, about 5-7 minutes.
3. Stir in the diced carrot, bell pepper, and tomato, cooking for another 5 minutes until the vegetables begin to soften.
4. Pour in the chicken or vegetable broth and bring to a simmer. Cover the pot and let it cook for 25-30 minutes, or until the lamb is tender.
5. While the lamb is cooking, prepare the couscous. In a separate bowl, combine the couscous with the lemon zest and juice. Pour 300 ml of boiling water over the couscous, cover, and let it sit for 5 minutes.
6. Fluff the couscous with a fork and stir in the chopped parsley.
7. Serve the tender lamb and vegetable mixture over the couscous, garnishing with additional parsley if desired.

Nutrition

• Calories: 620
• Protein: 34 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 95 mg
• Total Fat: 25 g
• Saturated Fat: 9 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber from vegetables, aiding digestion and promoting satiety.

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