Couscous with Carrots

Couscous with Carrots is a vibrant and flavorful Moroccan-inspired dish, featuring fluffy couscous tossed with sweet, tender carrots and aromatic spices. This vegan delight is not just a feast for the eyes but also a nourishing meal perfect for any occasion.

Ingredients

• Couscous - 150 grams
• Carrots - 2 medium (about 200 grams)
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 300 milliliters
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Peel the carrots and cut them into thin slices or small cubes.
2. In a medium saucepan, heat the olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
3. Add the minced garlic, cumin, cinnamon, salt, and black pepper to the pan, and cook for an additional 2 minutes until fragrant.
4. Stir in the carrots and vegetable broth, bringing the mixture to a boil.
5. Once boiling, reduce the heat to low, cover, and simmer for about 10 minutes, or until the carrots are tender.
6. Add the couscous to the saucepan, stir gently, and cover it again. Remove from heat and let it sit for 5 minutes to allow the couscous to absorb the liquid.
7. Fluff the couscous with a fork, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 58 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from carrots and couscous, promoting digestive health.
• Low in saturated fat, making it a heart-healthy meal option.

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