Couscous Stuffed Burger

The Couscous Stuffed Burger is a delightful twist on traditional burgers, featuring a savory Moroccan-inspired filling of couscous, spices, and herbs. This low-carb dish is not only flavorful but also packed with nutrients, making it a perfect meal for those looking to enjoy a hearty yet healthy option.

Ingredients

• Ground beef - 300 grams
• Couscous - 50 grams
• Chicken broth - 120 ml
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Feta cheese - 50 grams, crumbled
• Romaine lettuce leaves - for serving
• Tomato slices - for serving

Steps

1. In a small saucepan, bring the chicken broth to a boil. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
2. In a skillet, heat the olive oil over medium heat. Add the chopped red onion and garlic, sautéing until soft, about 3-4 minutes.
3. Stir in the cumin, coriander, and paprika, cooking for an additional minute until fragrant.
4. In a large bowl, combine the ground beef, cooked couscous, sautéed onion and garlic mixture, parsley, salt, pepper, and crumbled feta cheese. Mix until well combined.
5. Divide the mixture into 4 equal portions and shape each portion into a patty, making a slight indentation in the center to hold the filling.
6. Preheat a grill or skillet over medium-high heat. Cook the patties for about 5-6 minutes on each side, or until cooked to your desired doneness.
7. Serve the burgers wrapped in romaine lettuce leaves with tomato slices and any additional toppings you prefer.

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein, promoting muscle growth and repair.
• Contains healthy fats from olive oil and feta cheese, supporting heart health.

Tags