Couscous Royal

Couscous Royal is a flavorful Moroccan dish featuring a mix of tender couscous served with a sumptuous assortment of meats and vegetables, making it a festive and hearty meal. This dish brings together a symphony of spices and textures, ideal for a delightful lunch experience.

Ingredients

• Couscous - 200 grams
• Water - 250 ml
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Chicken thighs - 200 grams, boneless and skinless
• Lamb shoulder - 200 grams, boneless and cut into chunks
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Cinnamon stick - 1
• Ginger - 1 teaspoon, grated
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1 teaspoon
• Chickpeas - 100 grams, canned and drained
• Almonds - 30 grams, toasted
• Raisins - 30 grams
• Fresh cilantro - for garnish

Steps

1. In a medium pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
2. Add the chicken thighs and lamb shoulder to the pot, browning them on all sides.
3. Stir in the grated ginger, cumin, paprika, turmeric, and the cinnamon stick. Cook for another 2 minutes until fragrant.
4. Pour in 500 ml of water, bring to a boil, then reduce heat to low. Cover and let simmer for 20 minutes.
5. In the meantime, prepare the couscous. In a separate pot, bring 250 ml of water to a boil. Add 1 tablespoon of olive oil and salt, then stir in the couscous. Cover and remove from heat, letting it sit for 5 minutes.
6. After 20 minutes of simmering, add the sliced carrot, zucchini, canned chickpeas, and raisins to the meat mixture. Cover and cook for an additional 10 minutes.
7. Fluff the couscous with a fork, then divide it between two serving plates. Top with the meat and vegetable mixture, and garnish with toasted almonds and fresh cilantro.

Nutrition

• Calories: 650
• Protein: 35 g
• Carbs: 72 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in protein from the chicken and lamb, supporting muscle health.
• High in fiber from chickpeas and vegetables, promoting digestive health.

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