Couscous Mrouzia

Couscous Mrouzia is a delightful Moroccan dish that combines fluffy couscous with tender lamb and a medley of spices, creating a symphony of flavors. This healthy main dish is both satisfying and aromatic, perfect for a cozy dinner.

Ingredients

• Couscous - 150 grams
• Lamb (shoulder or leg) - 300 grams, cut into cubes
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Dried apricots - 50 grams, chopped
• Almonds - 30 grams, toasted
• Ras el Hanout spice blend - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 400 milliliters
• Fresh coriander - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
2. Add the minced garlic and lamb cubes to the pot. Brown the lamb on all sides for about 5-7 minutes.
3. Stir in the diced carrot, chopped dried apricots, Ras el Hanout, cinnamon, salt, and black pepper. Mix well to coat the lamb with the spices.
4. Pour in the water and bring to a boil. Reduce the heat, cover, and let it simmer for 30-35 minutes until the lamb is tender.
5. While the lamb is cooking, prepare the couscous. In a separate bowl, pour 200 ml of boiling water over the couscous, cover, and let it sit for about 5 minutes. Fluff with a fork once done.
6. Once the lamb is tender, check the seasoning and adjust if necessary. Serve the lamb mixture over a bed of couscous.
7. Garnish with toasted almonds and fresh coriander before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein from lamb, which supports muscle health.
• Rich in fiber from couscous and vegetables, promoting digestive health.

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