Couscous de Semoule

Couscous de Semoule is a flavorful and gluten-free Moroccan dish made from fine semolina, served with a medley of vegetables and aromatic spices. This dish is a wholesome and satisfying lunch option that transports you to the vibrant streets of Morocco.

Ingredients

• Couscous - 200g
• Water - 300ml
• Olive oil - 2 tablespoons
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Chickpeas - 100g, cooked
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - a handful, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a medium saucepan, bring 300ml of water to a boil. Add a pinch of salt and the couscous, stir, and remove from heat. Cover and let it sit for 5 minutes.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic, sauté until fragrant and translucent, about 3-4 minutes.
3. Add the diced carrot, zucchini, and red bell pepper to the skillet. Cook for about 5-7 minutes until the vegetables are tender.
4. Stir in the cooked chickpeas, ground cumin, ground cinnamon, salt, and black pepper. Cook for an additional 3 minutes, stirring occasionally.
5. Fluff the couscous with a fork and add it to the skillet with the vegetables. Mix well to combine all ingredients.
6. Remove from heat and stir in fresh parsley and lemon juice before serving. Adjust seasoning if necessary.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with plant-based protein from chickpeas.

Tags