Couscous de Légumes

Couscous de Légumes is a vibrant Moroccan dish that features fluffy couscous paired with a medley of colorful, seasoned vegetables. This dairy-free delight is perfect for a wholesome meal, packed with flavor and nutrition.

Ingredients

• Couscous - 150 grams
• Vegetable broth - 300 milliliters
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chickpeas - 100 grams, cooked
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 3-4 minutes.
2. Add the diced red bell pepper, carrot, and zucchini to the pan. Cook for another 5-7 minutes until the vegetables are tender.
3. Stir in the ground cumin, ground coriander, paprika, salt, and black pepper, cooking for 1-2 minutes to release the spices' aromas.
4. Pour in the vegetable broth and bring to a boil. Once boiling, stir in the couscous and chickpeas, then cover the pot and remove from heat. Let it sit for 5 minutes.
5. After 5 minutes, fluff the couscous with a fork and drizzle with the remaining tablespoon of olive oil, lemon juice, and chopped parsley. Mix gently to combine.
6. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from the assorted vegetables.

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