Couscous Burger

The Couscous Burger is a delightful fusion dish that combines tender, spiced couscous patties with fresh herbs and vegetables, all encased in a soft, toasted bun. This Halal Moroccan-inspired burger is both satisfying and nutritious, perfect for a unique meal experience.

Ingredients

• Couscous - 100 grams
• Water - 150 milliliters
• Chickpeas (canned, drained) - 100 grams
• Red onion - 50 grams, finely chopped
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Egg - 1 large
• Breadcrumbs - 50 grams
• Olive oil - 2 tablespoons
• Burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Cucumber - 1/2 medium, sliced

Steps

1. In a saucepan, bring 150 milliliters of water to a boil, then add 100 grams of couscous. Remove from heat, cover, and let it sit for 5 minutes until the water is absorbed. Fluff with a fork.
2. In a large bowl, mash 100 grams of drained chickpeas with a fork until slightly chunky. Add the prepared couscous, 50 grams of finely chopped red onion, 1 minced garlic clove, 2 tablespoons of chopped parsley, 1 teaspoon of cumin, 1 teaspoon of coriander, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Mix well.
3. Add 1 large egg and 50 grams of breadcrumbs to the mixture and combine until it forms a cohesive dough. If the mixture is too wet, add more breadcrumbs as needed.
4. Divide the mixture into two equal portions and shape them into burger patties.
5. In a skillet, heat 2 tablespoons of olive oil over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
6. Toast the burger buns lightly on the skillet. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the couscous patty, slices of tomato, and cucumber. Top with the other half of the bun and serve.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 58 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

Tags