Couscous Bil Khodra

Couscous Bil Khodra is a vibrant and flavorful Moroccan dish featuring fluffy couscous combined with a medley of seasonal vegetables. This vegan delight is not only satisfying but also packed with nutrients, making it a perfect meal for any occasion.

Ingredients

• Couscous - 150 grams
• Water - 250 ml
• Olive oil - 2 tablespoons
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Chickpeas - 100 grams, cooked or canned, drained
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Pepper - to taste
• Fresh parsley - a handful, chopped

Steps

1. In a medium saucepan, bring 250 ml of water to a boil. Once boiling, remove from heat and stir in the couscous, cover, and let it sit for 5 minutes.
2. While the couscous is cooking, heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sauté until translucent, about 3-4 minutes.
3. Add the diced carrot, zucchini, and bell pepper to the skillet. Cook for 5-7 minutes until the vegetables are tender.
4. Stir in the cooked chickpeas, cumin, paprika, cinnamon, salt, and pepper. Cook for another 2-3 minutes to combine the flavors.
5. Fluff the couscous with a fork and add it to the skillet with the vegetables. Mix well to combine all ingredients.
6. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber from vegetables and couscous, promoting digestive health.

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