Couscous Beef Burger

The Couscous Beef Burger is a delightful fusion of Moroccan flavors, combining tender beef with fluffy couscous and aromatic spices. This high-protein burger is not only satisfying but also brings a unique twist to your typical grilled burger.

Ingredients

• Ground beef - 250 grams
• Couscous - 50 grams
• Boiling water - 100 ml
• Fresh parsley - 2 tablespoons, chopped
• Cilantro - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Burger buns - 2

Steps

1. In a small bowl, combine the couscous with 100 ml of boiling water, cover, and let it sit for about 5 minutes until fluffy.
2. In a mixing bowl, combine the ground beef, cooked couscous, parsley, cilantro, garlic, cumin, coriander, paprika, salt, and pepper.
3. Mix the ingredients until well combined, then form the mixture into 2 equal-sized patties.
4. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-6 minutes on each side, or until they reach your desired doneness.
5. While the patties are cooking, toast the burger buns in a separate skillet or oven until golden.
6. Assemble the burgers by placing each beef couscous patty on a toasted bun and topping with your favorite condiments and vegetables.

Nutrition

• Calories: 460
• Protein: 35 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains fresh herbs which are rich in antioxidants and vitamins.

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