Couscous aux Raisins

Couscous aux Raisins is a delightful Moroccan dish that combines fluffy couscous with sweet raisins and aromatic spices, offering a perfect balance of flavors. This nourishing lunch option is both satisfying and easy to prepare, making it ideal for a quick meal.

Ingredients

• Couscous - 150 grams
• Water - 200 ml
• Raisins - 50 grams
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Chopped almonds - 30 grams
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a small saucepan, bring 200 ml of water to a boil and add 1/2 teaspoon of salt.
2. Once boiling, remove from heat and stir in 150 grams of couscous. Cover and let sit for 5 minutes to allow the couscous to absorb the water.
3. In a separate pan, heat 2 tablespoons of olive oil over medium heat. Add 50 grams of raisins and sauté for 2-3 minutes until plump.
4. Add 1/2 teaspoon of ground cinnamon and 1/2 teaspoon of ground cumin to the raisins, stirring to combine.
5. Fluff the couscous with a fork, then add the raisin mixture and 30 grams of chopped almonds. Mix until evenly combined.
6. Garnish with 2 tablespoons of chopped fresh parsley before serving.

Nutrition

• Calories: 340
• Protein: 8 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants from raisins and almonds.

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